Maintaining a Healthy Stomach

Regular cardio exercises like swimming are helpfulStrawberry Milkshake Mixed berriesTummy Fat

Reverse Crunch

Reverse Crunch

If you're losing the battle against a bulging waistline, the good news is that one of the most effective techniques for flattening your stomach is doing what comes naturally.

To help you build strength to exercise well you may want to consider some

The bad news is that you still have to work at it and consistency is the key to achieving satisfactory results.

This site provides you with information on some of the common stomach disorders. It also features articles on how to help you keep your tummy flatter by eating the right kinds of foods and exercising.

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Best stomach exercises and other resources

Best Stomach Exercises | Crunches & Six Pack Abs|Flat Stomach Pictures| Flatten the Stomach Fast | Losing Tummy Fat | Oblique Crunches| Reverse Crunches

Common stomach infections and digestive diseases

Helicobacter Pylori| Stomach Ulcers| Duodenal Ulcers |E. Coli Infection | Stomach Bloating| Gastroenteritis| Gastritis| Hemochromatosis| Lactose Intolerance | Pancreatitis | Diverticulosis and Diverticulitis | Colon Polyps | Salmonella | Ulcerative Colitis

Stomach examination and surgical procedures

Colonoscopy| Colostomy|Endoscopy | Ileostomy| Laparoscopic Surgery | Tummy Tuck (Abdominoplasty)

Products with gastrointestinal adverse effects;


Products with proven ability to alleviate common stomach problems.

Active Manuka Honey | Citrucel | Fennel Tea |Metamucil| Papain Enzyme |Psyllium

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Best Stomach Exercises for a Flatter Tummy
Some of the most effective and best stomach exercises involve high-intensity workouts that raise your heart rate and blast off lots of calories.

How to Flatten the Stomach Fast
The most effective ways to flatten the stomach.

Stomach Ulcer (s); Causes, Symptoms, Diet and Effective Treatment.
Provides stomach ulcer information as well as causes, symptoms and treatment.

Tummy Fat; Learn the Best Exercises and Nutrition to Lose It.
How to lose that stubborn tummy fat fast, tummy exercises as well as risks associated with a fat belly.

Foods With Excellent Healing Abilities - Supplements
The following foods, beverages or supplements have the ability to alleviate common stomach problems.

Stomach Fitness Blog
Keeps you totally updated on the latest articles on stomach fitness.

Stomach Infection (s), Illness, Problems & Diseases: Cause, Symptoms & Treatment
Information on common stomach infection (s) and diseases. How to take steps to avoid stomach illnesses and ways of treating them.

Stomach examination and Surgical procedures
A list of common stomach examination and surgical procedures:

Foodborne Diseases and Foodborne Illnesses; Causes, Prevention and Treatment.
Information about common foodborne diseases and foodborne illnesses such as various causes, prevention and treatment.

Flat Stomach Pictures; Show off Your Flat Stomach Here
Show off Your Flat Stomach Pictures Here

Stomach Flu Remedy; Steps You Need to Take for Quick & Effective Treatment
Prompt stomach flu remedy is needed to reduce the symptoms and prevent dehydration. Treatment of diarrhoeal illness in both children and adults is rehydration.

Colostomy Surgery Information; Colostomy Bags and Care.
Colostomy operation usually takes between two and four hours. It is done while the patient is under general anaesthesia (unconscious and pain-free). The stoma positioning is very important.

Ileostomy Information; Ileostomy Care, Diet and Lifestyle.
Ileostomy surgery information and facts for patients to better understand their surgery, diet, lifestyle changes, care needs and supplies.

Ulcerative Colitis; Its Symptoms, Treatment, Diet & Causes.
Extensive information about ulcerative colitis; its symptoms, treatment, diet, causes, surgery and how to live with the condition.

Colonoscopy; The Procedure, Preparation, Diet, Risks and Side Effects.
A complete and simple patient guide to colonoscopy. Learn what preparations to make, the diet before the procedure and possible risks.

Psyllium Husk & Psyllium Seed; What are the Benefits & Side Effects?
Psyllium can be used regularly unlike the harsh stimulant laxatives, which must only be used intermittently. It is useful for weight loss & relieving constipation.

Benefits of Fennel Tea
Fennel tea has anti-spasmodic and anti-bacteria properties. It is a natural detoxifier and a breath freshener. Fennel stimulates movement of food through the stomach and intestines.

Obliques Crunch; How to Get Great Abs Using Oblique Crunches
Obliques crunches are good for targeting the love handles and developing a strong torso.

Campylobacter Infection; Types, Causes, Symptoms, Treatment & Long Term Risks.
Campylobacter bacteria cause an infectious disease known as Campylobacteriosis. The illness lasts for 7–10 days. Some people are at risk of developing Guillain-Barré syndrome.

Botulism; Causes, Symptoms and Treatment of Infant, Foodborne & Wound Botulism
All forms of botulism can be fatal and are all considered medical emergencies. Symptoms of botulism occur between 12-36 hours after uptake of the botulinum toxin.

Duodenal Ulcers; Causes, Symptoms and Treatment.
Information on duodenal ulcers, symptoms as well as treatment.

Stomach Ulcer Symptom, Causes and Treatment Information
Describes stomach ulcer symptom as well as how to relieve stomach ulcers pain, treatment and other remedies.

Escherichia coli (E.Coli) Infection, Symptoms, Treatment and Likely Complication
Some types of Escherichia coli bacteria, usually called E. coli, can cause food borne illness.Disease-causing strains of E. coli are a frequent cause of intestinal & urinary-genital tract infection.

Acid Reflux Symptoms, Diet, Treatment and Likely Long Term Complications
Acid Reflux or Gastroesophageal Reflux Disease (GERD) is a condition in which liquid stomach contents are regularly sent into the esophagus (oesophagus).

Acid Reflux Diet (GERD Diet) and Acid Reflux Treatment
A good acid reflux diet should help in alleviating symptoms of acid reflux (GERD). Treatment for Acid Reflux (GERD) usually needs to be continued indefinitely.

Hiatus Hernia (Hiatal Hernia): Causes, Symptoms, Surgery, Treatment and Diet.
Most hiatus hernia pose no major problems. In the most severe cases, surgery is recommended. The surgery can have minor side effects such as increased production of stomach and intestinal gas.

Inflammatory Bowel Disease (IBD): Causes, Symptoms, Treatment & Diet.
It is suspected that inflammatory bowel disease (IBD) may also be caused by a virus or bacteria interacting with the body's immune system.

Antacids; How they Work, Antacids & Pregnancy, Types & Side Effects.
Antacids that contain aluminium or magnesium work by neutralizing gastric acid in order to reduce acid damage. Antacids should be used only for occasional relief of the stomach.

Stomach Surgery: How it Works, Benefits, Risks & Side Effects.
The intention of stomach surgery is to make your stomach smaller. It can help you eat less and lose weight. You however need to stick to a special diet after the operation.

Ginger and Pregnancy: Benefits of Ginger During Pregnancy & After Surgery.
Ginger and Pregnancy: Ginger works better than a placebo and Vitamin B6, which has been shown to improve nausea and vomiting in a few pregnant women.

Propolis Bee Extract: Health Benefits and Precautions.
There evidence that propolis in solution heals gastric ulcers. A mouthwash of propolis may reduce plaque formation. It also has anti HIV-1 activity and there is evidence of anti-cancer activity.

Gastric Bypass Surgery: Benefits, the Procedure, Diet, Risks & Side Effects.
Gastric bypass works slightly better than other operations for obesity. You are likely to lose more weight after a gastric bypass, than with other stomach operations.You also lose weight faster.

Gallstones Symptoms, Causes, Prevention, Diet and Treatment.
Gallstones may be caused by inherited body chemistry, body weight, gallbladder movement, and diet. It is normally recommended that patients without symptoms receive no treatment.

What Laparoscopic Surgery Involves and its Dangers
In Laparoscopic Surgery, a lack of good vision and the limited working area can increase the possibility of damage to surrounding organs and vessels, either accidentally or through difficulty.

Effective Heartburn Medication and Treatment
Antacids and acid inhibitors (H2-receptor blockers and proton pump inhibitors) are effective and safe heartburn medication. Antacids are milder and normally cause fewer side effects.

Stomach Cramp: Causes, Symptoms and Remedies.
A stomach cramp is a painful squeezing sensation that comes and goes over a span of minutes. You will find stomach cramp relief here.

Giardia: Causes of Giardiasis, Symptoms and Treatment.
Giardia lamblia, also known as Lamblia intestinalis is a microscopic parasite that infects the gastrointestinal tract of humans. Infection causes giardiasis.

Benefits of Catmint Herbal Remedy
As a herbal remedy, catmint is used as relaxant, nervine, sedative and as antispasmodic. Catmint can also alleviate symptoms such as insomnia, stress, menstrual cramps and gut cramps.

Benefits of Acorus Calamus Root
The acorus calamus root is known to destroy a taste for tobacco. It is therefore used as an aid to quit smoking tobacco. The Chinese consider it as having anti-bacterial and expectorant properties.

Blue Vervain Herbal Remedy and Its Side Effects
Blue Vervain is said to have the ability to help nourish the digestive, nervous and respiratory systems. It has antidiarrheal effects and also strengthens the body against flu and colds.

Cascara Sagrada Benefits and Side Effects
Cascara sagrada is helpful for cleansing the colon before bowel examinations and related diagnostic tests. Cascara eases constipation. It is a mild laxative that can safely be used by the elderly.

Foods that Speed Up Metabolism and other Metabolism Boosters.
Foods that speed up metabolism include lean proteins and vegetables. If you have been dieting, skipping meals or fasting, your body's metabolism slows down to compensate for the lack of nutrients.

Basal Metabolic Rate (BMR)
Your basal metabolic rate (bmr) is the number of calories (energy) that your body burns in a resting position. Your basal metabolic rate decreases as you age. Food deprivation also decreases your bmr.

Chamomile Tea Benefits: Chamomile & Pregnancy, Health Benefits & Side Effects.
Chamomile tea benefits to the digestive system and gastrointestinal conditions include soothing menstrual cramps, soothing bowel inflammation and alleviating heartburn.

Gentian Violet: Benefits, Side Effects & Gentian Violet for Thrush
Gentian violet stimulates appetite & digestion through a general stimulation of the digestive juices, increasing the production of saliva, gastric juices and bile. It can also be used to treat thrush.

Liquorice and Licorice Root Gel
Liquorice herb is used in licorice root gel and numerous other products. Licorice, also spelt liquorice, contains many health benefits. Licorice is used to treat gastric irritations and disturbances.

Black Walnut Hull (Juglans Nigra): Uses of Black Walnut Tincture and Extract
The black walnut hull is safe and gentle. Black walnut tincture and extract can also be used to relieve constipation, treat indigestion, treat diarrhoea and eliminate tapeworms.

Ranitidine Uses and Side Effects
Ranitidine is a drug that belongs to a group of medicines known as H2-receptor antagonists. It is useful in promoting healing of stomach and duodenal ulcers and in reducing ulcer pain.

Benefits of Echinacea & its Side Effects
Benefits of Echinacea include stimulating various immune system cells that act as weapons against infection. Echinacea side effects include dizziness, drowsiness, headaches, muscle aches and nausea.

Valerian Root Side Effects & Health Benefits
Valerian root is used as digestive stimulant. However, Valerian root side effects include unexplained gastro-intestinal disturbances.

Heartburn Symptoms - Medication - Cure - Treatment
Heartburn symptoms typically occur 30-60 minutes after meals. The symptoms are worse when lying down, bending forward, or straining. Typical symptoms include chestpain, hoarseness and chronic cough.

Peritoneal Mesothelioma - Symptoms - Diagnosis - Treatment.
Peritoneal mesothelioma is a cancer (tumour) of the peritoneum. The peritoneum is a thin membrane of mesothelial cells that encloses several organs in the abdomen.

Severe Heartburn - Symptoms - Treatment - Home Remedy
Persistent and severe heartburn can be a warning sign of other more serious conditions that may eventually lead to complications. The symptoms may signal the presence of GERD.

Gastric Bypass Diet
A normal diet does not provide enough vitamins and minerals. The gastric bypass diet therefore includes taking chewable multivitamin tablets and extra iron, calcium, or vitamin B-12 if needed.

Laparoscopic Gastric Bypass Surgery
Laparoscopic gastric bypass surgery is commonly used nowadays for gastric bypass operations. It has a number of advantages over the traditional open surgery.

Honeybush Tea - Health Benefits of Honeybush Tea
Health benefits of honeybush tea include easing constipation and is an inexpensive method of losing weight as it staves off hunger pangs and reduces water retention.

Cancer Research UK - Breast Cancer Research UK
Cancer Research UK is a cancer research and awareness-promotion group in the United Kingdom. Cancer Research UK researches on breast cancer. It targets all types of cancer.

Symptoms of Angina - Angina Heartburn Symptom
Chest pain and discomfort are the main symptoms of angina. Angina symptoms are easily confused with symptoms of heartburn.

Policosanol - Information on Policosanol and its Side Effects
Policosanol is effective at reducing cholesterol levels. It does not have serious side effects.

Policosanol Side Effects - Policosanol Information
Policosanol side effects are rare. However, it can cause thinning of the blood like aspirin does. There are no known interactions with nutrients or foods.

Benefits of Resveratrol Supplement and Side Effects
Resveratrol is produced by many plant species. It is unique because it interferes with carcinogenesis at all three stages of the cancer process: initiation, promotion, & progression.

Horny Goat Weed - Epimedium Sagittatum
The traditional use of epimedium is treatment of fatigue and boosting sex drive. It has also been used for liver and kidney tonification.

Hawthorn Berries - Benefits - Side Effects - Hawthorn Berry Herb - Tea
Hawthorn berries have been widely credited with helping regulate both high and low blood pressure. They are used in a number of herbal tinctures, herbal combinations and teas.

Hibiscus Sabdariffa - Jamaica Tea - Red Tea
Hibiscus sabdariffa has several health benefits. It is a traditional remedy for abscesses, bilious conditions, cancer, cough, debility, fever, hangover, heart ailment and hypertension.

Angostura Bitters - Health Benefits - Angostura Bark
Angostura bitters have the effect of emptying the bowels. They are known to improve appetite and ease stomach problems. They also cure sea sickness.

Tribulus Terrestris Benefits - Side Effects - Puncture Vine - Yellow Vine
Tribulus terrestris is promoted as a testosterone booster for the purpose of building muscle and increasing sex drive. Tribulus terrestris can be used to treat headaches, nausea and dizziness.

DMAE Benefits - Side Effects - Dimethylaminoethanol - Deanol
Salmon sardines and anchovies are rich in DMAE. DMAE benefits include promoting alertness and healthy skin. Side effects include drowsiness and confusion.

Rosa Canina - Dog Rose - Rose Hip Tea & Oil - Benefits - Side Effects
Rose hips of the species Rosa canina (Dog Rose) are commonly used as herbal teas. The rose hip has great curative properties: Diarrhoea treatment, Easing menstrual cramps etc.

Luo Han Guo Fruit Benefits - Uses - Side Effects
Luo han guo is a very sweet fruit from the plant Siraitia grosvenori. The fruit relieves constipation. Eating the fruit induces regular bowel movements.

'Spare Tire' Might Protect Men During Car Accident
New research suggests that a few extra pounds (spare tire) can be good for you -- if you're male and unlucky enough to be in a car accident, that is.

Stomach Bloating Causes and Effective Treatment
Learn the common causes of stomach bloating or abdominal distension, its symptoms, how to treat it using diet and nutrition, the kinds of foods you should avoid and other quick & effective treatments.

Stomach-Fitness Search
Stomach-fitness sitemap and site search. Here you will find anything you want to know about the stomach both within and without this site!

Lose Belly Fat Without Doing Many Exercises
Lose Belly Fat : Eat more proteins such as chicken, fish, eggs, dairy, groundnuts, beans, pork, lean red meats, etc. Your body burns more calories processing protein than carbohydrates or fats.

Sweet Potato Nutrition and Health Benefits
Sweet Potato Nutrition and Health Benefits : The most significant nutritional aspect of sweet potatoes is the carotenes. The darker the sweet potato, the higher the concentration of carotenes.

How to Lose Beer Belly and its Dangers
You want to lose beer Belly? Check your calories intake. The long-term effects of beer drinking are well known. Your six-pack abs will not show because of the six-pack you drink.

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