Stomach Fitness Blog

Keeps you totally updated on the latest articles on stomach fitness.


















About Me

Learn what inspired me to start this website.

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Important Links

Link to Stomach Fitness

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How to Lose Beer Belly and its Dangers

You want to lose beer Belly? Check your calories intake. The long-term effects of beer drinking are well known. Your six-pack abs will not show because of the six-pack you drink.

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Sweet Potato Nutrition and Health Benefits

Sweet Potato Nutrition and Health Benefits : The most significant nutritional aspect of sweet potatoes is the carotenes. The darker the sweet potato, the higher the concentration of carotenes.

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Lose Belly Fat Without Doing Many Exercises

Lose Belly Fat : Eat more proteins such as chicken, fish, eggs, dairy, groundnuts, beans, pork, lean red meats, etc. Your body burns more calories processing protein than carbohydrates or fats.

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Get Six Pack Abs - Best Exercises for Developing Six-Pack Abs

Hasten your way to six pack abs with these simple exercises and nutrition.

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How to Flatten the Stomach Fast

The most effective ways to flatten the stomach.

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More Links

More links

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Stomach Bloating Causes and Effective Treatment

Learn the common causes of stomach bloating or abdominal distension, its symptoms, how to treat it using diet and nutrition, the kinds of foods you should avoid and other quick & effective treatments.

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Peritoneal Mesothelioma - Symptoms - Diagnosis - Treatment.

Peritoneal mesothelioma is a cancer (tumour) of the peritoneum. The peritoneum is a thin membrane of mesothelial cells that encloses several organs in the abdomen.

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Stomach Fitness: Stomach Disorders - Ulcers, Flu, Virus, Bloating & Exercises.

Features common stomach problems & disorders (ulcers, flu, virus, bloating etc.) & their treatment. Also offers stomach fitness tips - on diet and exercise for a flatter and healthier tummy.

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'Spare Tire' Might Protect Men During Car Accident

New research suggests that a few extra pounds (spare tire) can be good for you -- if you're male and unlucky enough to be in a car accident, that is.

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Honeybush Tea - Health Benefits of Honeybush Tea

Health benefits of honeybush tea include easing constipation and is an inexpensive method of losing weight as it staves off hunger pangs and reduces water retention.

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Tribulus Terrestris Benefits - Side Effects - Puncture Vine - Yellow Vine

Tribulus terrestris is promoted as a testosterone booster for the purpose of building muscle and increasing sex drive. Tribulus terrestris can be used to treat headaches, nausea and dizziness.

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Best Stomach Exercises for a Flatter Tummy

Some of the most effective and best stomach exercises involve high-intensity workouts that raise your heart rate and blast off lots of calories.

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Contact Information

Contacts

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Foods With Excellent Healing Abilities - Supplements

The following foods, beverages or supplements have the ability to alleviate common stomach problems.

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Stomach-Fitness Search

Stomach-fitness sitemap and site search. Here you will find anything you want to know about the stomach both within and without this site!

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Luo Han Guo Fruit Benefits - Uses - Side Effects

Luo han guo is a very sweet fruit from the plant Siraitia grosvenori. The fruit relieves constipation. Eating the fruit induces regular bowel movements.

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How to do Reverse Crunches Effectively

The correct procedure for reverse crunches as well as pictures to demonstrate the exercise.

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Rosa Canina - Dog Rose - Rose Hip Tea & Oil - Benefits - Side Effects

Rose hips of the species Rosa canina (Dog Rose) are commonly used as herbal teas. The rose hip has great curative properties: Diarrhoea treatment, Easing menstrual cramps etc.

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DMAE Benefits - Side Effects - Dimethylaminoethanol - Deanol

Salmon sardines and anchovies are rich in DMAE. DMAE benefits include promoting alertness and healthy skin. Side effects include drowsiness and confusion.

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Angostura Bitters - Health Benefits - Angostura Bark

Angostura bitters have the effect of emptying the bowels. They are known to improve appetite and ease stomach problems. They also cure sea sickness.

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Hibiscus Sabdariffa - Jamaica Tea - Red Tea

Hibiscus sabdariffa has several health benefits. It is a traditional remedy for abscesses, bilious conditions, cancer, cough, debility, fever, hangover, heart ailment and hypertension.

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Hawthorn Berries - Benefits - Side Effects - Hawthorn Berry Herb - Tea

Hawthorn berries have been widely credited with helping regulate both high and low blood pressure. They are used in a number of herbal tinctures, herbal combinations and teas.

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Horny Goat Weed - Epimedium Sagittatum

The traditional use of epimedium is treatment of fatigue and boosting sex drive. It has also been used for liver and kidney tonification.

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Pancreatitis

There are two forms of pancreatitis. These are different in causes and symptoms and require different treatment.The main causes of pancreatitis are alcohol and gallstones.

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Benefits of Resveratrol Supplement and Side Effects

Resveratrol is produced by many plant species. It is unique because it interferes with carcinogenesis at all three stages of the cancer process: initiation, promotion, & progression.

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Policosanol Side Effects - Policosanol Information

Policosanol side effects are rare. However, it can cause thinning of the blood like aspirin does. There are no known interactions with nutrients or foods.

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Policosanol - Information on Policosanol and its Side Effects

Policosanol is effective at reducing cholesterol levels. It does not have serious side effects.

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Symptoms of Angina - Angina Heartburn Symptom

Chest pain and discomfort are the main symptoms of angina. Angina symptoms are easily confused with symptoms of heartburn.

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Cancer Research UK - Breast Cancer Research UK

Cancer Research UK is a cancer research and awareness-promotion group in the United Kingdom. Cancer Research UK researches on breast cancer. It targets all types of cancer.

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Use Active Manuka Honey for Effective Stomach Ulcers and Wound Treatment.

Active Manuka Honey has both external and internal uses. It has antibacterial properties over and above those of other honeys.

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Antacids; How they Work, Antacids & Pregnancy, Types & Side Effects.

Antacids that contain aluminium or magnesium work by neutralizing gastric acid in order to reduce acid damage. Antacids should be used only for occasional relief of the stomach.

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Benefits of Acorus Calamus Root

The acorus calamus root is known to destroy a taste for tobacco. It is therefore used as an aid to quit smoking tobacco. The Chinese consider it as having anti-bacterial and expectorant properties.

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Acid Reflux Diet (GERD Diet) and Acid Reflux Treatment

A good acid reflux diet should help in alleviating symptoms of acid reflux (GERD). Treatment for Acid Reflux (GERD) usually needs to be continued indefinitely.

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Acid Reflux Symptoms, Diet, Treatment and Likely Long Term Complications

Acid Reflux or Gastroesophageal Reflux Disease (GERD) is a condition in which liquid stomach contents are regularly sent into the esophagus (oesophagus).

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Endoscopy - Upper Endoscopy and Procedure

Patient education on gastrointestinal endoscopy procedure, risks and likely complications as well as information on other gastrointestinal problems.

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Laparoscopic Gastric Bypass Surgery

Laparoscopic gastric bypass surgery is commonly used nowadays for gastric bypass operations. It has a number of advantages over the traditional open surgery.

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Gastric Bypass Diet

A normal diet does not provide enough vitamins and minerals. The gastric bypass diet therefore includes taking chewable multivitamin tablets and extra iron, calcium, or vitamin B-12 if needed.

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Gastric Bypass Surgery: Benefits, the Procedure, Diet, Risks & Side Effects.

Gastric bypass works slightly better than other operations for obesity. You are likely to lose more weight after a gastric bypass, than with other stomach operations.You also lose weight faster.

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Severe Heartburn - Symptoms - Treatment - Home Remedy

Persistent and severe heartburn can be a warning sign of other more serious conditions that may eventually lead to complications. The symptoms may signal the presence of GERD.

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Heartburn Symptoms - Medication - Cure - Treatment

Heartburn symptoms typically occur 30-60 minutes after meals. The symptoms are worse when lying down, bending forward, or straining. Typical symptoms include chestpain, hoarseness and chronic cough.

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Botulism; Causes, Symptoms and Treatment of Infant, Foodborne & Wound Botulism

All forms of botulism can be fatal and are all considered medical emergencies. Symptoms of botulism occur between 12-36 hours after uptake of the botulinum toxin.

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Salmonella, its Symptoms, Treatment , Long term Effects and Prevention.

Salmonella are frequent causes of food borne illness. They are mainly caught from poultry & raw eggs. Children are the most likely to get salmonellosis. Long term effects include Reiter's syndrome.

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Flat Stomach Pictures; Show off Your Flat Stomach Here

Show off Your Flat Stomach Pictures Here

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Effective Heartburn Medication and Treatment

Antacids and acid inhibitors (H2-receptor blockers and proton pump inhibitors) are effective and safe heartburn medication. Antacids are milder and normally cause fewer side effects.

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Valerian Root Side Effects & Health Benefits

Valerian root is used as digestive stimulant. However, Valerian root side effects include unexplained gastro-intestinal disturbances.

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Benefits of Echinacea & its Side Effects

Benefits of Echinacea include stimulating various immune system cells that act as weapons against infection. Echinacea side effects include dizziness, drowsiness, headaches, muscle aches and nausea.

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Ranitidine Uses and Side Effects

Ranitidine is a drug that belongs to a group of medicines known as H2-receptor antagonists. It is useful in promoting healing of stomach and duodenal ulcers and in reducing ulcer pain.

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