Stomach Fitness Blog

Keeps you totally updated on the latest articles on stomach fitness.

Tummy Fat; Learn the Best Exercises and Nutrition to Lose It.

How to lose that stubborn tummy fat fast, tummy exercises as well as risks associated with a fat belly.

Best Stomach Exercises for a Flatter Tummy

Some of the most effective and best stomach exercises involve high-intensity workouts that raise your heart rate and blast off lots of calories.

How to Flatten the Stomach Fast

The most effective ways to flatten the stomach.

Stomach Infection (s), Illness, Problems & Diseases: Cause, Symptoms & Treatment

Information on common stomach infection (s) and diseases. How to take steps to avoid stomach illnesses and ways of treating them.

Stomach Bloating Causes and Effective Treatment

Learn the common causes of stomach bloating or abdominal distension, its symptoms, how to treat it using diet and nutrition, the kinds of foods you should avoid and other quick & effective treatments.

Get Six Pack Abs - Best Exercises for Developing Six-Pack Abs

Hasten your way to six pack abs with these simple exercises and nutrition.

Gastric Bypass Surgery: Benefits, the Procedure, Diet, Risks & Side Effects.

Gastric bypass works slightly better than other operations for obesity. You are likely to lose more weight after a gastric bypass, than with other stomach operations.You also lose weight faster.

Gastric Bypass Diet

A normal diet does not provide enough vitamins and minerals. The gastric bypass diet therefore includes taking chewable multivitamin tablets and extra iron, calcium, or vitamin B-12 if needed.

Gallstones Symptoms, Causes, Prevention, Diet and Treatment.

Gallstones may be caused by inherited body chemistry, body weight, gallbladder movement, and diet. It is normally recommended that patients without symptoms receive no treatment.

Foods that Speed Up Metabolism and other Metabolism Boosters.

Foods that speed up metabolism include lean proteins and vegetables. If you have been dieting, skipping meals or fasting, your body's metabolism slows down to compensate for the lack of nutrients.

Foodborne Diseases and Foodborne Illnesses; Causes, Prevention and Treatment.

Information about common foodborne diseases and foodborne illnesses such as various causes, prevention and treatment.

Benefits of Fennel Tea

Fennel tea has anti-spasmodic and anti-bacteria properties. It is a natural detoxifier and a breath freshener. Fennel stimulates movement of food through the stomach and intestines.

Escherichia coli (E.Coli) Infection, Symptoms, Treatment and Likely Complication

Some types of Escherichia coli bacteria, usually called E. coli, can cause food borne illness.Disease-causing strains of E. coli are a frequent cause of intestinal & urinary-genital tract infection.

Horny Goat Weed - Epimedium Sagittatum

The traditional use of epimedium is treatment of fatigue and boosting sex drive. It has also been used for liver and kidney tonification.

Endoscopy - Upper Endoscopy and Procedure

Patient education on gastrointestinal endoscopy procedure, risks and likely complications as well as information on other gastrointestinal problems.

Duodenal Ulcers; Causes, Symptoms and Treatment.

Information on duodenal ulcers, symptoms as well as treatment.

DMAE Benefits - Side Effects - Dimethylaminoethanol - Deanol

Salmon sardines and anchovies are rich in DMAE. DMAE benefits include promoting alertness and healthy skin. Side effects include drowsiness and confusion.

Diverticulosis and Diverticulitis Causes, Symptoms and Diet

Learn what diverticulosis and diverticulitis are, as well as their symptoms, causes, complications, treatment and the most suitable diet for these conditions.

Medical Disclaimer

Medical disclaimer and terms of service

Colostomy Surgery Information; Colostomy Bags and Care.

Colostomy operation usually takes between two and four hours. It is done while the patient is under general anaesthesia (unconscious and pain-free). The stoma positioning is very important.

Colonoscopy; The Procedure, Preparation, Diet, Risks and Side Effects.

A complete and simple patient guide to colonoscopy. Learn what preparations to make, the diet before the procedure and possible risks.

Colon Polyps Causes, Symptoms, Diagnosis and Treatment.

You can greatly reduce your risk of getting Colon Polyps by following the guidelines outlined here. Learn about their causes, symptoms, diagnosis and treatment.

Citrucel; Its Benefits and Likely Side Effects

Here are the benefits of taking Citrucel and possible side effects.

Chamomile Tea Benefits: Chamomile & Pregnancy, Health Benefits & Side Effects.

Chamomile tea benefits to the digestive system and gastrointestinal conditions include soothing menstrual cramps, soothing bowel inflammation and alleviating heartburn.

Benefits of Catmint Herbal Remedy

As a herbal remedy, catmint is used as relaxant, nervine, sedative and as antispasmodic. Catmint can also alleviate symptoms such as insomnia, stress, menstrual cramps and gut cramps.

Cascara Sagrada Benefits and Side Effects

Cascara sagrada is helpful for cleansing the colon before bowel examinations and related diagnostic tests. Cascara eases constipation. It is a mild laxative that can safely be used by the elderly.

Cancer Research UK - Breast Cancer Research UK

Cancer Research UK is a cancer research and awareness-promotion group in the United Kingdom. Cancer Research UK researches on breast cancer. It targets all types of cancer.

Campylobacter Infection; Types, Causes, Symptoms, Treatment & Long Term Risks.

Campylobacter bacteria cause an infectious disease known as Campylobacteriosis. The illness lasts for 7–10 days. Some people are at risk of developing Guillain-Barré syndrome.

Botulism; Causes, Symptoms and Treatment of Infant, Foodborne & Wound Botulism

All forms of botulism can be fatal and are all considered medical emergencies. Symptoms of botulism occur between 12-36 hours after uptake of the botulinum toxin.

Blue Vervain Herbal Remedy and Its Side Effects

Blue Vervain is said to have the ability to help nourish the digestive, nervous and respiratory systems. It has antidiarrheal effects and also strengthens the body against flu and colds.

Black Walnut Hull (Juglans Nigra): Uses of Black Walnut Tincture and Extract

The black walnut hull is safe and gentle. Black walnut tincture and extract can also be used to relieve constipation, treat indigestion, treat diarrhoea and eliminate tapeworms.

Benefits of Echinacea & its Side Effects

Benefits of Echinacea include stimulating various immune system cells that act as weapons against infection. Echinacea side effects include dizziness, drowsiness, headaches, muscle aches and nausea.

Basal Metabolic Rate (BMR)

Your basal metabolic rate (bmr) is the number of calories (energy) that your body burns in a resting position. Your basal metabolic rate decreases as you age. Food deprivation also decreases your bmr.

Antacids; How they Work, Antacids & Pregnancy, Types & Side Effects.

Antacids that contain aluminium or magnesium work by neutralizing gastric acid in order to reduce acid damage. Antacids should be used only for occasional relief of the stomach.

Angostura Bitters - Health Benefits - Angostura Bark

Angostura bitters have the effect of emptying the bowels. They are known to improve appetite and ease stomach problems. They also cure sea sickness.

Use Active Manuka Honey for Effective Stomach Ulcers and Wound Treatment.

Active Manuka Honey has both external and internal uses. It has antibacterial properties over and above those of other honeys.

Benefits of Acorus Calamus Root

The acorus calamus root is known to destroy a taste for tobacco. It is therefore used as an aid to quit smoking tobacco. The Chinese consider it as having anti-bacterial and expectorant properties.

Acid Reflux Symptoms, Diet, Treatment and Likely Long Term Complications

Acid Reflux or Gastroesophageal Reflux Disease (GERD) is a condition in which liquid stomach contents are regularly sent into the esophagus (oesophagus).

About Me

Learn what inspired me to start this website.

Acid Reflux Diet (GERD Diet) and Acid Reflux Treatment

A good acid reflux diet should help in alleviating symptoms of acid reflux (GERD). Treatment for Acid Reflux (GERD) usually needs to be continued indefinitely.

Foods With Excellent Healing Abilities - Supplements

The following foods, beverages or supplements have the ability to alleviate common stomach problems.

Stomach Fitness: Stomach Disorders - Ulcers, Flu, Virus, Bloating & Exercises.

Features common stomach problems & disorders (ulcers, flu, virus, bloating etc.) & their treatment. Also offers stomach fitness tips - on diet and exercise for a flatter and healthier tummy.

How to do Reverse Crunches Effectively

The correct procedure for reverse crunches as well as pictures to demonstrate the exercise.

Stomach Stapling (Gastroplasty); Is it effective? Learn its Benefits & Risks.

Life saving information on stomach stapling (Gastroplasty), benefits as well as risks.

Best Stomach Ulcers Diet and Other Remedies

The aim of any stomach ulcers diet should be to help reduce the symptoms, decrease gastric irritation, decrease gastric acid secretion and make you feel better.

Stomach Ulcer (s); Causes, Symptoms, Diet and Effective Treatment.

Provides stomach ulcer information as well as causes, symptoms and treatment.

Benefits of Resveratrol Supplement and Side Effects

Resveratrol is produced by many plant species. It is unique because it interferes with carcinogenesis at all three stages of the cancer process: initiation, promotion, & progression.

Rosa Canina - Dog Rose - Rose Hip Tea & Oil - Benefits - Side Effects

Rose hips of the species Rosa canina (Dog Rose) are commonly used as herbal teas. The rose hip has great curative properties: Diarrhoea treatment, Easing menstrual cramps etc.

Stomach Flu Remedy; Steps You Need to Take for Quick & Effective Treatment

Prompt stomach flu remedy is needed to reduce the symptoms and prevent dehydration. Treatment of diarrhoeal illness in both children and adults is rehydration.

Stomach Ulcer Symptom, Causes and Treatment Information

Describes stomach ulcer symptom as well as how to relieve stomach ulcers pain, treatment and other remedies.